Thread: Lookin for a good shoulder workout
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Old 06-02-2005, 11:28 AM
WantingMuscle7's Avatar
WantingMuscle7 WantingMuscle7 is offline
Rank: Bantamweight
  
Join Date: Apr 2005
Location: PA
Posts: 686
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heres sum
seated and standing dumbbell press
barbell press
dumbbell raises
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