I quit doing that recomp when I started the new routine that the guy at my gym wanted me to do...that was about a month & 1/2 ago or a little longer. I had lost a lb or two, but my strength was way up...I think I lost a few lbs of body fat. I'm getting ready to start back with it. I'm going to start doing cardio after every lifting session...I hope. I already have a naturally lean build, so that should be enough, even without diet changes, to help me lean out.

__________________

To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts.