8/14/08 ME Bench

Incline Bench
Barx10
115x3
135x3
165x3
185x3
205x1
225x1(PR!)
235X1(PR! lil help from spotter)

Rack Lockouts(3-4 inch off chest)
185x10
225x5
235x3
250x1
185x10

Pendlay Rows
155x10
185x8
175x8
165x10

BB Curl
135x3(never tired it wanted to see how many i could get)

Hammers
45x10
50x8
40x10

__________________
My WSB Journey


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"You Were Born Small & Weak....But Nobody Said You Have To Stay That Way"

PoWeRLiFTeR