Gym--Day
Chest
Hammer Decline
5 x 5-7x 380
Back
Low pully Rows
4 x 7-8 x 275
Shoulders
Shoulder press hammer
4 x 7-9x 230
Legs
Leg Extensions
6 x 12-15 x 290
Hams
seated leg curl
4 x 10 x 160
Bi's
Machine Curl
5 x 5-12 x 110-155
Tri's
Rope pulldowns
4 x 13-17 x 200
Abs
For some reason felt like going heavy today on some of my exercises. No reason, just felt like it.
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S.F.W's Joker Style
Not Based on D.C.
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