Gym--Day

Chest
Hammer Decline
5 x 5-7x 380

Back
Low pully Rows
4 x 7-8 x 275

Shoulders
Shoulder press hammer
4 x 7-9x 230

Legs
Leg Extensions
6 x 12-15 x 290

Hams
seated leg curl
4 x 10 x 160

Bi's
Machine Curl
5 x 5-12 x 110-155

Tri's
Rope pulldowns
4 x 13-17 x 200

Abs

For some reason felt like going heavy today on some of my exercises. No reason, just felt like it.

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S.F.W's Joker Style
Not Based on D.C.

Exercise Directory
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