Thursday August 14th/2008

Weight: Right around 181lbs. Back up a lb from last week. I seem to be fluctuating around this weight.

ME Deads
-60kg x 5
-80kg x 3
-100kg x 2
-120kg x 1
-140kg x 1
-150kg x 1
-155kg x 1
-140kg x 3

I can hit 155kg on deads pretty consistently. One of these times I'm going to try for 160kg. I think I'm ready.

DE Squats
-bar x 5
-95lbs x 3
-115lbs x 2
-135lbs 8x2

I have never done DE squats before. It felt a little awkward at first. My feet wanted to move around on me. I think it'll just take a few times at this weight to get used to it.

ME BB Military Press
- bar x 5
- 75lbs x 3
- 95lbs x 2
- 115lbs x 1
- 135lbs x 1
- 150lbs x 1 (5lb PR!)
- 140lbs x 1
- 115lbs x 7

Well this was a pretty awesome day. My shoulder was a bit stiff but once I started warming up it just seemed to smoothe right out. I wasn't planning on maxing out but got a PR out of it. Nice.

Pull-ups
bw x 6,5,4

Thougths

Solid day to day overall. I'm headed out for the weekend to a cabin so that should be fun. I hope everyone has a great weekend.

IronWorker