Thread: Lookin for a good shoulder workout
View Single Post
 
Old 06-02-2005, 11:50 AM
jizzmasterzero jizzmasterzero is offline
Rank: New Member
  
Join Date: Apr 2005
Posts: 24
Default
My routine consists of seated dumbbell press, standing front raises, seated side raises, shruges, and dips.
Reply With Quote