Thread: F = m.a.
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Old 08-15-2008, 06:37 AM
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_Wolf_ _Wolf_ is offline
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Join Date: Jul 2005
Location: Trinity University, San Antonio, Texas
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Beginning Thoughts:
I took 3 days off from training. I am gonna be working out consistently through till Tuesday. I will finish Week 10 and then leave for Trinity on Wednesday. I have been eating a lot more food and more times per day. I'm happy with the results :-)
Workout:
Speed Pin Military Presses @ 55% of 1RM = 90 lbs x 3 reps x 10 sets
Dumbbell Rows = 70 lbs x 5 reps x 3 sets, 70 lbs x 7 reps x 2 sets
Dumbbell Push Press = 50 lbs x 5 reps x 3 sets, 50 lbs x 7 reps x 1 set
Straight Arm Pull-downs = 45 lbs x 12 reps x 3 sets
Tricep Extensions = 25 lbs x 10 reps x 3 sets
Overall Impression:
Nice workout

Have a good weekend everyone
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