today...
mp: 1rm test..wore the belt this time
135 pounds....body weight 142...i'm happy.
step ups: 70, 2 x 5
rows: 100, 3 x 10
captains chair...5 pounds on each angle, 3 x 10
antirotatebarbell: 15 pounds, 3 x 10
__________________
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And when you seek forgiveness
You will see there is no god
And for all eternity
You will cry my name