I'm pickin up what you're puttin down...

I'm twining what you're bailing...

I'm hoopin what you're dunkin...

I'm readin what you're writing...


I'm.... ok I guess you get it. lol

Sounds like box squats are probably where its at in this case since the whole point of the DE movement is to train explosiveness or fast twitch fibres as they call them in techno terms.

IronWorker