thank you guys for your output and information , but yea so for the 5 days a week i go for instance each day i should do a diffrent group like monday: biceps and triceps/ tues: chest/ weds: shoulders,neck, forearms/ thrus: biceps and triceps and then on from there, woudl this be a decent workout to get the right workout and not put to much strain on myself? comment back on what you guys feel