Yeah. Now I would never say that one thing is completely where it's at but really you can't beat box squats (and Anderson squats...love them!) for rate of force development. That's going to be true across the board of course whether you're training speed-strength, strength-speed, or max strength.

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If you act sanctimonious I will just list out your logical fallacies until you get pissed off and spew blasphemous remarks.