Aug 12 - cardio ( 45 min walk )

Aug 13 - Lat Pulldowns , cable Rows , BB curls , Reverse Low Cable Culs , Wrist Curls

Aug 14th - Drywalling basement

Aug 15th - Squats , Leg Presses , Rack Presses - this was the first time I tried this and I got 495 x 3 , I think I will add this to my program for a weekly thing. Also did calf and abs.

Just got a bottle of Cissus today - have taken 2000mg ,but I'm not sure how much I should be taking.I'm hoping this will help my shoulders and elbows.

Also picked up some NanoVapor (by MuscleTech) It was cheap enough for me to try it out. I will write a review on this after my next workout.

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Cheap and good bulk supplements from Canada Protein
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