That's what I thought but I wasn't sure. I've always just used a notebook. But you can get a logbook all sorts of places. They will likely have different setups though.

Here's one:

http://www.prowriststraps.com/weight...itness_journal

It is great that you are getting some type of logbook but basically all you need is paper

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If you act sanctimonious I will just list out your logical fallacies until you get pissed off and spew blasphemous remarks.