Beginning Thoughts:
Diet was absolute shit today. I think for every 3 days of good eating I spend 1 day not eating enough or eating absolutely unhealthy food lol... Workout:
I started off the workout with Snatch Grip Deadlift. I did 4 sets of 2 reps with 275 lbs. I then reduced the weight to 225 lbs and did 2 sets of 4 reps. I have videos of all these 6 sets though I will upload them later...I also ripped off 3 calluses (2 on the left hand and 1 on the right) after set 1 but I continued to workout inspite of the pain. Luckily there was no blood...Probably because the calluses hadn't ripped off completely. They were attached by a think strand of skin.
After Snatch Deadlifts I did some Speed Deadlifts @ 65% of my 1RM. I did 8 singles. Post the speed work I did some Walking Lunges and then some Ab Work. Videos:
Lets get to it:
Snatch Grip Deadlifts = 275 lbs x 2 reps x 4 sets
http://s81.photobucket.com/albums/j2...=SGD1275x2.flv
http://s81.photobucket.com/albums/j2...=SGD2275x2.flv
http://s81.photobucket.com/albums/j2...=SGD3275x2.flv
http://s81.photobucket.com/albums/j2...=SGD4275x2.flv
Snatch Grip Deadlifts = 225 lbs x 4 reps x 2 sets
http://s81.photobucket.com/albums/j2...=SGD5225x4.flv
http://s81.photobucket.com/albums/j2...=SGD6225x4.flv
Speed Deadlifts = 225 lbs x 1 rep
http://s81.photobucket.com/albums/j2...rent=DEDL1.flv
http://s81.photobucket.com/albums/j2...rent=DEDL2.flv Overall Impression:
My calluses are paining badly. I have bandaged them up and they are burning. I put a lot of anti-septic, etc on the wounds because I had continued to apply chalk and work out inspite of them getting ripped off.
EDIT: I have loaded the videos. They should be functioning.
Cheers, everyone 
__________________
To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts.
To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts.
Last edited by _Wolf_; 08-16-2008 at 11:18 AM.
|