Quote:
Originally Posted by Eric3237
Yeah, I'll bet it does. For me if I pull apart the bar it puts my shoulders on strike. But I wasn't made for benching, I know that and with all my previous shoulder problems I take what I can get. You, on the other hand, be a benching machine.
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You know, I was thinking about just specializing in benching lol. With all my old knee surgeries and the Marines holding my squatting and deadlifting back for so long, I was tossing around that idea of a bench only competition(s).
Anyways, I started reading about Travis Bell who does the same thing over at Westside. He started out with the same numbers I've got. His training is more orientated for benching. One ME, one DE, one day for back/shoulders, then one day for lower body which he still conjugate trains with heavy singles, ect.
Just don't know if I could give up a lower day LOL!