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help me plz in weight
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08-16-2008, 09:07 AM
john917v
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Bantamweight
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Join Date: Jan 2008
Posts: 604
What I do, is each week, I go up in weights 5 Lbs if it's upper-body, and 10 Lbs if it's lower-body.
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Bench: 275Lbx1
A2G hacksquat: 550
(9-9-09)-Deadlift-425Lbx1!!da
Eat big, Lift big, Get big!
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