Gym--Day

Chest
Hammer Decline
1 x 3 x 430 (o.k. little to heavy for me)
5 x 5-6 x 380

Back
Wide Grip Pulldown
4 x 6-7 x 275

Shoulders
Shoulder press hammer
4 x 6-7 250

Legs
Leg Press
2 x 12-15 x 14 plates
5 x10 x 16 plates

Calfs
Seated extentions
3 x 14-15 x 285

Bi's
Machine Curl
5 x 5-12 x 110-160

Tri's
Rope pulldowns
4 x 13-17 x 200


Well went a little heavy today, was running a little short on time so skipped abs. Ended up working today figure I could use a little O.T.
For some reason my shoulder *hammer press has gone way up. Its sorta a combination shoulder/steep incline press

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