Legs
Squats 5 x 5 (pyramid to top set)
3 plates/side x5
3 plates + 30/side x4


Goodmornings or SLDL: 2 x 10 2 plates/side
Leg Press: 2 x 20 3 plates+25 /side
Gluteham Raise: 2-3 sets to failure

Thoughts: I skipped a day of arms and a couple days of training. Parents are here so I have to spend some time with them. Good thing is I had a lot of built up energy that I needed to let loose.

Squats: I increased weights by 10 lbs total but managed only 4 reps.

GM: I changed my form to resemble the video, so it seems like hip thrusts.

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"Man is born free, but everywhere he is in chains " Rousseau



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