DE Squat Day

Speed was damn good today, although I reset my squat wave to just 45% so thats probs why!! although I used to be very slow with just 45% so thats a good sign, did my 10 sets and moved to some GMs for a couple sets, finished off with extensions and abs.

DE Squat Day 15/8/08
Box Squat @ 45% 10x2 60kg
GMs 2x6 70kg
Pulldown Abs
Extensions 3x15

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There are no shortcuts. The fact that a shortcut is important to you means that you are a pussy. Let me be clear here: if you'd rather take steroids than do your squats heavy and drink enough milk, then you are a Fucking Pussy. I have no time or patience for Fucking Pussies. Please tell everyone you know that I said this.- Mark Rippetoe

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