DE Bench Day AM

Felt shit before todays workout, but my 1st4 or 5 sets of bench went well, good groove and speed but I seemed to lose it later on?!! how did that happen? anywho did some rowing next for 4 sets and some pressing for the shoulders.Finished with JM presses, man I cant get enough of these!!

DE Bench Day 16/8/08
Bench 8x3 @50% 47.5kg
Dumbell Rows 4x8 35kg
Press 2x8 35kg
JM Press 3x10 25kg

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There are no shortcuts. The fact that a shortcut is important to you means that you are a pussy. Let me be clear here: if you'd rather take steroids than do your squats heavy and drink enough milk, then you are a Fucking Pussy. I have no time or patience for Fucking Pussies. Please tell everyone you know that I said this.- Mark Rippetoe

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