1 cup of cooked couscous has 6 grams of protein. Not the most, but better than a lot of foods.

Here's the link
http://www.nutritiondata.com/facts/c...d-pasta/5699/2

Do you not eat meat because of your beliefs, or medical condition? Have you tried soy protein? It's got a lot of the components that whey protein has, only it's not derived from animals.

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