it feels to be right on the acromion process and the muscle right below it...if i just stand still and hold some weight in my right hand, it will start aching a bit...it never gets too sharp...just kinda dull..but dull in that exact spot. and it feels warm/hot...not to the touch...but it just feels like it's hot. when i swing my arm i get some cracking in my shoulder...it's not painful...just noisy.

but i can feel it if i do flat db press with normal grip...and arnold press feels better than regular standing db press. seems like if i can keep the elbows in farther, like on arnolds it doesn't bother...and hammer grip incline definitely feels the best out of the laying db presses.

__________________