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Old 08-17-2008, 02:03 PM
EricT EricT is offline
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Join Date: Jul 2005
Posts: 6,314
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Most of the basic info you'll find is pretty much on par with what EC gives. He also has at least one whole article on the subject. I think it's called "Feel better for 10 bucks". And there is smattering of stuff in lots of his other articles. He's not the only source of course.

Here is a useful docment...not just foam rolling but rolling, stretching, and strengthening.
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File Type: pdf Compensation patterns.pdf (30.7 KB, 3 views)
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