^ Just have to look at the positive....Good workout!!

Aug 17th

Bench 3x3 @ 315
DB press 3x8 @90
Shoulder DB Press 3x10 @ 60
Tricep KickBacks 3x10 @ 25
Abs

Nice workout , used Nanovapour and it kicked in at the perfect time (more of a mental kick). Just after my warmups right when I was starting the 315 - Blasted thru no problem.

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