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Old 08-17-2008, 08:05 PM
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iron_worker iron_worker is offline
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I would take a look at your warmups.

I would suggest something more like this...

Use an example working weight of 225lbs:

bar 2x5
135lbs x 5
165lbs x 3
185lbs x 2
205lbs x 1
225lbs 5x5

I think you'll find you have alot more energy left when you get to your work sets.

Everything else looks great. You doing Starting Strength then?

IronWorker
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