Heres my story.
I went with my mom to the GNC near us
I pick up the creatine monohydrate I've been wanting to have for 5 months. I never had creatine, and I researched online how it does not hurt teenagers, such as myself at 16, and is a good healthy supplement for muscle building. HOWEVER, the woman at the counter is telling me that I should only take it once a month, and that a 16 year old shouldn't be taking it unless they want to end up in the hospital with kidney damage. So she suggests glutamine and a sports multi-vitiam. I was so mad the whole time and my mom got convinced by her and now she won't ever let me have creatine Can someone PLEASE on this post convince to my mom that it is safe for a 16 year old to consume. We got the glutamine and multi-vitamin but now I want to return it if I can convince my mom. So please help!