Quote:
Originally Posted by TALO
I guess it would depend on what type of meat you have , but I still think that's high.
250g of chicken breast = 84g protein
250g of Lean Ground Beef = 65g protein
250g of Filet Mignon = 60g of protein.
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Oh in that case....2 meals a day @ 250 grams of chicken breast = 84g x 2 = 168 grams + 250 grams of ground beef = 65 x 2 = 130 grams. Therefore total protein intake (not counting the 2 scoops of protein I have per day) = 168 + 130 = 298 grams. Oh damn...
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