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Old 08-18-2008, 09:00 AM
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Kinryoku Kinryoku is offline
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Join Date: Aug 2008
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Workout N°5 : PC&PP 56kg

I increased the weight a little bit more because I think I have underestimated my 1RM on PP... It was really easy but enough to provide a strong stimulus because I lift as fast as I can so the force generated by the muscles is HIGH and fatigue extremly low.
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