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Dumbbell BP vs. Barbell BP
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08-18-2008, 09:13 AM
Kinryoku
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Kinryoku's Stats
Height: 1m76
Weight: 73kg
Bench: 44.5kg DB FP
Squat:
Deadlift: 185kg
Join Date: Aug 2008
Posts: 100
In general DB press is egal to 80-85% of Barbell press. In my opinion both are egaly effective. It's just a question of stabilisation.
Kinryoku
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