Deadlift - 1X3 290, 1X2 310, singles @ 340, 360, 380PR, 400 (fail)
GHRs - 3X8 (I cheated a little)
Pull ups - 3X5
One arm DB rows - 3X5 70
Track pulls
Push sled 140lbs
I got to go to the basement where the strongman stuff is today. I pulled skid steer tracks...the tracks were too heavy though. Or I don't weigh enough. In any case, I'll be pulling the sled next time. I also pushed the "predator" for sprints. It's the same idea as a Prowler, but it's a lot bigger.
New PR on DL by 15lbs. I didn't realize until I was done that the bar weighed 40lbs, so that explains the weird numbers. What a pisser. I still have a shot at pulling 400 in the next few weeks I think. I tried 400 today and failed twice. The first attempt was weak, but I lifted the weight 1/64th of an inch on the second attempt. Good workout..I'm still stoked from it.