Gym--Day

Chest
Hammer Decline
3 x 5-7x 380
2 x 5-6 x 360

Back
Low pully Rows
4 x 6-7 x 275

Shoulders
Shoulder press hammer
5 x 7-8 x 260

Legs
Leg Extensions
6 x 12-15 x 290

Hams
seated leg curl
4 x 10 x 175

Bi's
D.B. Curls
5 x 8-9 x 60's

Tri's
Machine dips
4 x 8-9 x 215
Rope pulldowns
4 x 13-17 x 200

Abs

Normally not a workout day, but had nothing else to do since I took the day off

__________________
S.F.W's Joker Style
Not Based on D.C.

Exercise Directory
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