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Old 08-18-2008, 10:50 AM
Andrew.cook Andrew.cook is offline
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Join Date: Jun 2008
Location: Lancaster, Ohio
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I, for one, have found that I see more benefits from RE work than DE work. Probably because of the point that Eric brought up about the fact that very few people lift slowly on purpose.

From a "powerbuilding" perspective, or people following somethign that smells and tastes like WSBB but aren't competing powerlifters, I would say that DE work may have limited use in the grand scheme of things. Not that it is bad, but there may be better ways to spend your time.
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