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NEW TO CREATINE. Some questions!
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08-18-2008, 12:05 PM
UmmmPain
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Join Date: Jul 2007
Location: california
Posts: 227
When I get excited I just pu... nevermind creatine 15-30 minutes before you work out. Just drink a lot of water throughout the day to keep hydrated and a lot of potassium.
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