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Old 08-18-2008, 12:36 PM
FlyUSMC FlyUSMC is offline
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Default 8/11 a

So this is a week late... Last week was insane, working 12 hour days of heavy landscaping and having to run every day was really getting me. Only got to the gym on Monday.

Squat: 205 keep for form
Bench: 165 keep
DL: 310 up 5
Accessories: done

I'll post up today's work later on, and also begin my weight loss journal. I need to hold myself accountable, and I figured the risk of online embarrassment was as good an idea as any My scale is notoriously inaccurate, and unfortunately I don't know if a decent one is in the budget right now. I'll keep using this and hope it goes decently, I *should* be right around 170-172lb right now (the last reading I posted was definitely wrong). Does anyone still have that 'Harris-Elliot' excel file that they could email me? The website was taken down and I can't find the program anywhere.
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Last edited by FlyUSMC; 08-19-2008 at 01:53 PM.
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