MAXIMUM STRENGTH by Eric Cressey

Beginning Thoughts:

Diet is still holding up. I leave for the states in a few days...

Workout:

Started off with some Speed Squats @ 55% of my 1RM and then moved onto heavy doubles. Post that I did some Rack Deadlifts which were damn hard due to my calluses. I finished off with some Lunges and Ab Work.

Videos and Pictures:

So, to begin,

Speed Squats with 175 lbs:
http://s81.photobucket.com/albums/j2...DESQ1175x2.flv
http://s81.photobucket.com/albums/j2...DESQ2175x2.flv

Squat Warm-up with 225 lbs:
http://s81.photobucket.com/albums/j2...Warm-up225.flv

Heavy Squats with 305 lbs:
http://s81.photobucket.com/albums/j2...t=SQ1305x2.flv
http://s81.photobucket.com/albums/j2...t=SQ2305x2.flv

Rack Deadlifts with 355 lbs:
http://s81.photobucket.com/albums/j2...ckDL1355x5.flv
http://s81.photobucket.com/albums/j2...ckDL2355x5.flv

Pictures of Ripped-off Calluses:
http://i81.photobucket.com/albums/j2...8082008001.jpg
http://i81.photobucket.com/albums/j2...h/18082008.jpg

Overall Impression:

I experienced a shoulder dislocation yesterday. It is not that bad but my shoulder is hurting. I dislocated it while I was playing around punching a medicine ball and I missed. It was the left shoulder. I have been icing/heating it and I am not in any pain. I did some pull-ups today to make sure the joint is in place. Luckily when I dislocated it yesterday I was able to shove it into place very fast. So the damage in minimal however I don't know if I will be able to have complete ROM on the Military Press. In any case, I am headed for a 4-5 day rest so I will let it heal in the meantime while doing some rehab work off and on. I hope in these 4-5 days my calluses heal too. Doing those rack deadlifts caused me immense pain.

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