Quote:
Originally Posted by dave_cshmn
ok can a 16 yr old handle some of the side effects like dehydration,dyerria,just name a few kidney damage from not drinking enough water[ falls under dehydration ] he should be concentrating on a work-out plan and the right foods worry about the supplements later down the road
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What makes a 16 year old different form a 20 year old.
I'd say perhaps a 16 year old could handle more things because of their better health at youth. And second of all, there has been absolutely NO proof of kidney damage while taking the RIGHT amount of dosages of Creatine. Just because your 16, does not mean your stupid. I looked into this and know how much I should be taking. And I DO drink a lot of water. Creatine, to me, is just a way of increasing the amount of weight Im lifting.