Aug 18th
Took two scoops of Nanovapor and didn't notice a difference from yesturdays one scoop - except the diarrhea !!
Lat Pulldowns 3x8 @180
Cable Rows 3x8 @140
Barbell Curls 3x8 @90
Reverse Curls on low cable 3x8 @70
Writst Curls 3x10 45lbs DB
extras : high cable trap/lat pulls (don't know what they are called)
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