Aug 18th

Took two scoops of Nanovapor and didn't notice a difference from yesturdays one scoop - except the diarrhea !!

Lat Pulldowns 3x8 @180
Cable Rows 3x8 @140
Barbell Curls 3x8 @90
Reverse Curls on low cable 3x8 @70
Writst Curls 3x10 45lbs DB

extras : high cable trap/lat pulls (don't know what they are called)

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Cheap and good bulk supplements from Canada Protein
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