8/18/08 ME Squat/DL

Arched back bent knee Gm's
Barx10
95x3
115x3
135x3
155x3
185x3
215x1(PR!)
225X1(PR!)
235X1(PR!)

Cheated GHR(lil push off at bottom)
BWx5x3(4 sec negative)
BWx5(2 Sec negative)

Pull Throughs
65x10,12

Hypers
110dbx8x3

Stand Pulldown Abs
105x8,8,6
90x10

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