Quote:
Originally Posted by WantingMuscle7
i think depending how much u skate and how fast and how much energy ur exert doing it could take care of ur cardio if u only skate a lil bit try getting the tredmill goin or run outside a bit
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Thanks for the responce.
I skate pretty hard making up for lack of speed so I get a pretty good workout. I also find that when I tredmill the day before I skate allows me to keep my breath easier on the ice. I have never had a problem with leg muscles from skating, just loosing breath.