I did the pullups workout on friday:
Bodyweight pullups 12,8,6
Cable rows x 2 (top weight=130 x 8)
I forgot to pay attention to the weight I used on curls...
Yesterday I did another chest workout, thus restarting the cycle:
Dumbell Incline x 3 (top weight=2 60's x 8)
Flat Dumbell Fly x 2 (top weight=2 40's x 10)
Military x 3 (TW=80 x 8 wide grip)
Dips (focus on tri's) x 3 (bodyweight 13,10,8)
These both worked good. I also wrote down the weighs I used for the first two workouts I posted on this thread. What do I need to work on the most?
1st Chest day:
Bench 150 x 9
Military 80 x 8 close grip
Bar Incline 110 x 8
Leg day:
Squat 150 x 20
I'm still at 155 lbs, which is quite frustrating because it's been more than a week and I've gained nothing. I might go buy some more anabolic pump...when I was doing that stuff I gained very steady weight and it got me up to like 159, plus I was only taking 2 a day instead of three. Anyways, I wanna post my diet:
I eat 5-6 times a day (not including shakes). The only meal where I eat the same thing every day for that meal is breakfast, making my diet difficult to post. I'll try my best.
Always for breakfast: 1 serving of oatmeal with 1 bread and 1 fruit with multi's and tablespoon of fish oil.
Sometime during the afternoon: 25 grams of protein, whey and/or casein, with ~40 grams of complex carbs (Glycomaize)
Sometime during the day: 3-4 boiled eggs with bread and glass of juice/milk
Sometime during the day: PB&J with glass of milk & fruit
These are the only things I eat every day. My other 2-3 meals vary, but always include some type of meat like chicken, steak, shrimp (I'm allergic to fish), and things like vegetables, pasta, potatoes...
Before bedtime: 1 glass of milk with 25 grams casein.
Sorry I couldn't be more specific. Please comment or question.
__________________
"If a brick didn't know how to sit on walls no mo'... What would you aks it?"
-Ol' Dirty Bastard (1968-2004)
"He whom you cannot teach to fly, teach-to fall faster!-"
-Friedrich Nietzsche (1844-1900)
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