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08-19-2008, 12:36 PM
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Rank: Light Heavyweight
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Join Date: Jul 2005
Location: Trinity University, San Antonio, Texas
Posts: 4,794
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Beginning Thoughts:Diet went out the window today.... Workout:Started with some Speed Pin Presses, moved onto Rows and Standing Dumbbell Push Presses. Concluded with some Straight Arm Lat Pull Downs and Tricep Extensions. Due to my shoulder dislocated I also did some Dip Shrugs, Dumbbell Press Pluses, Push-up pluses and Overhead Shrugs. I think everything is 95% ok. The next 4-5 days off will do me some good, I think. Videos and Pictures:Pin Presses with 155 lbs:
http://s81.photobucket.com/albums/j2...nt=PP155x2.flv Overall Impression:The next few days away from the gym are really welcome. I wonder how lifting back in my school gym is gonna feel like...
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