First official weight loss day. I'll be starting a new journal soon, I'm going to finalize a new program because Rippetoes is officially done. For now:

Weight: est. 170 (piece of crap scale...)
Calories eaten: 2,000
PT: off day, lifted

Squat: 205 keep for form... again
Bench: 165 keep. also again
DL: 315 up 5
Accessories: done

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We can rebuild him...