ME SQUAT

Belt Squats: 4 x one minute
-Doubled light bands through belt, and stood on a 2x6 to space them out. Tension was almost rediculous LOL. Medium stance off a really low box. Toasted quads.

Sled Drag: 2 x 100 ft (50 lbs), 2 x 100 (100 lbs), 2 x 100 (125 lbs), 2 x 100 (150 lbs)
- Video coming. I Macguyver'd today's session since I couldn't make it to OCSC. Rested 30 seconds between each trip.

Standing Abs: 5 x 12

I feel a bad head cold coming on, so I thought it best not to even bother hitting up the gym. Today was brutal nonetheless. All the lactic acid buildup made me sick to my stomach during my final trips with the sled.

__________________

To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts.


I can be found at
To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts.