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Old 08-19-2008, 04:26 PM
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TALO TALO is offline
Rank: Light Heavyweight
Join Date: Sep 2006
Location: Alberta , Canada
Posts: 3,077

Lots of people go thru a few years of drinking so don't worry about that. It's good that you have cut back or stopped , it will help you with gains .

It would help us if we knew what your doing now. How are you eating ? Are you training at all ?

There is some good info in the stickies (training , nutrition) read them and you will have a good starting point.
Cheap and good bulk supplements from Canada Protein
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