well as i said i havent really done much of anything at all just partying, but im about to start back playing full court pick up games 3 days a week thats my cardio, and eating wise i just eat 3 meals a day i havent watched what i eat or anything..... im just wondering whats a good work out to see good gains.... i looked at one called the slingshot weight program and a few others i just dont know what i should go with