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Old 08-19-2008, 05:42 PM
hallmrk07 hallmrk07 is offline
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Join Date: Aug 2008
Location: Tyler, Texas
Posts: 2
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well as i said i havent really done much of anything at all just partying, but im about to start back playing full court pick up games 3 days a week thats my cardio, and eating wise i just eat 3 meals a day i havent watched what i eat or anything..... im just wondering whats a good work out to see good gains.... i looked at one called the slingshot weight program and a few others i just dont know what i should go with
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