Quote:
Originally Posted by hrdgain81
Monsta, with your strength I dont think you even need to know about creatine or "pump" products dude.
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i know. i just felt left out
on the real though supplements just confuse me. yesterday i wen tot the gym to try out a few things and test the ankle and this dude who i see there pretty often was telling me about this thing i should try. and when he was talking all i could hear was blah, blah, blah, blah lol. i did get the part when he said it gives you an insulin spike and helps you absorb protein and somethign else faster.
it just amazes me how in depth this stuff can get and i have absolutely no clue about any of it lol. so after i was reading the thread i was like damn i need to catch up just a little bit