Need to know how many reps&sets to do
Alright I have my mass building routine but I only have the workouts. I don't know how many reps and sets I should do of each. If anyone could give me numbers for them or show me how I can calculate or which ever I would be greatly appreciative.
And again this is for a mass gaining workout, not worried about strength right now.
And I'm limited to my home gym so no bashing :P
Monday - Chest/Tri - Every week I'm going to switch off of Upper/middle/lower chest workouts.
Incline bench press
Incline flys
Incline dumbell bench press
Pushups with hands on raises surface
Skull Crushers
Lying Dumbbell Tricep Extension
Standing Dumbbell Triceps Extension
Tuesday - Legs
Squats
Leg Extensions
Leg Curls
Weighted Lunges
Weighted Calf Raises
Wednesday - OFF
Thursday - Back/Biceps
Deadlifts
Bent Over Two-Arm Long Bar Row
One-arm dumbell row
Hyperextension
Barbell Shrugs
Hammer curls
Barbell Curls
Concentration Curls
Friday - Shoulders
Military Press
Front Two-Dumbbell Raise
Lateral raise Two dumbell
Back Flyes - With Bands
Saturday - OFF
Sunday - OFF
I'm limited to my home gym so no bashing :P
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